When you travel a lot, as I do as a Journalist, eating healthy can become a chore. Many times, I have been guilty of getting a quick bit at a fast food eatery in an airport lobby before leaving for my hotel.
Hotels are expensive and fast food restaurants aren’t always the best solution, because it is unknown what is really inside of the food, you are putting inside of your mouth. Ingredients are an unknown, when ordering room service or eating fast foods. Counting calories becomes more and more difficult. Fast food restaurants serve foods with lots of salt, sugar, flour and fat, which is bad for the body. Eating healthy seems to be a distant second, to just getting what is convenient. Room service is just easier and eating (more…)